I feel sad and lonely in my relationship

i feel sad and lonely in my relationship

ou may feel lonely with your partner if your heart is closed because you are protecting yourself from hurt with your anger or withdrawal. Even in the best relationship, you can sometimes feel alone. That sense of Loneliness was not what she expected from her three-year-old marriage. "If this was . This insight stopped her from turning disappointment into depression. It broke. Do you secretly find yourself feeling lonely in your relationship? You don't have to feel guilty, because you aren't alone. Understand it, and fix it!.

It can be easy to slip into negative communication habits — such as freezing each other out or jumping to make accusations — over time these can wear away at your relationship and make you feel less close to one another. When we feel betrayed, it can affect the relationship even more deeply than we might realise. Often, it takes years to identify and work out the damage done when one partner badly lets down the other.

This can take place outside of any external influence — and can leaving you feeling surprised or disenchanted when it does occur.

How does loneliness affect your relationship?

“I feel lonely? What’s wrong with me?”

This tends to be the way someone might phrase things after a period of analysis or soul searching. In reality, loneliness tends to express itself more indirectly. You might find yourself feeling more annoyed with your partner: You may act a little childishly, start avoiding your partner or give them the silent treatment. You may become less sexual and feel less attracted to them. This kind of feeling is actually one of the most common reasons for affairs: How do you break out of this kind of situation?

But this is usually what it takes to begin to address any issues. Before doing any of this one thing that can be useful is giving a label to your feelings. Does any of the above sound familiar in your relationship? Being able to put this label on it can be a good way of accepting that there is a problem — that something does need to change.

Ask yourself the following questions: When do I feel the most alone?

Abraham Hicks - Relationships - Feeling of sadness, just chill out, don't try so hard it is coming

When do I feel the least alone? What activities do I most enjoy?

i feel sad and lonely in my relationship

Is there anyone I feel good spending time with? Now think about some concrete ways to address your answers to those questions: How can you feel less alone at those lonely times? Can you reach out to a friend? Join an online chat community? Find a healthy way to distract yourself from the loneliness, like exercise, meditation, or even temporarily playing a distracting video game?

I Feel Lonely: What To Do When You're Feeling Alone

Why do you think you feel less alone at certain times? How can you expand on those positive times? For example, if you feel good at work, maybe you could spend more time with your coworkers or find hobbies like volunteering that build on similar skills you enjoy sharing at work. Are the activities you enjoy social?

Feeling Depressed Because Your Relationship is Not Meeting Your Needs?

If so, how can you participate in these activities more? If the activities are isolated, how can you connect with others who enjoy these activities? The Internet is an incredible resource for building community with people around the world who share your interests. People who use the Internet to really connect with others are less likely to feel lonely. If there are friends, coworkers, or family members that you feel good being around, make plans to spend more time with them.

Think of activities you could do together or things you could share on a more regular basis. Because our brains do not respond positively to seclusion, place yourself in social settings, even if you are among strangers. If you feel shy in public, try going online. Interacting on the Internet may be a good first step in giving you the confidence to express yourself.

Fight hard against the critical inner voices that try to talk you into isolating yourself. Practice Generosity One of the best actions we can take to counteract the hopelessness we may feel is to think outside of ourselves.

i feel sad and lonely in my relationship

Generosity is a natural repellant against self-hatred. Believe beyond all doubt that you have something to offer! Volunteering is a great exercise in thinking outside yourself and often gives you the opportunity to connect with new people.

Even little acts of generosity can have a significant impact. Generosity, as a principle, can lead to stronger self-esteem, which then leads to more social behavior.