10 Tips for Building Healthy Relationships in Early Sobriety | Sunrise House
Whether you are working on rebuilding a romantic relationship that barely survived addiction, connecting with new friends, or just trying to get. Recovery is a time of healing and vulnerability, and relationships often will get in the way. Learn how to identify healthy and toxic relationships in recovery. Learning how to build and sustain healthy relationships is a critical part of clinical treatment because they help those in recovery find the.
Of the plus million people battling addiction today, many were first introduced to drugs by a peer or someone they love. Yet for most, it was also loved ones who encouraged them to get clean and find treatment. For many in recovery, it was newfound friendships that helped make long-term sobriety possible. At the core of addiction recovery lies healthy relationships.
If you are in or have completed an addiction treatment programyou know this well. In recovery, you begin to restore relationships that were previously broken by drug use. You also begin to form new, positive relationships founded on recovery and respect. If you are here because you are in recovery and desire to build or rebuild relationships, know that it is possible.
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However, you should first determine which relationships are healthy and worthy of constructing which will support your sobrietyand which relationships will only threaten your recovery.
Below are some tips on how to identify positive and negative relationships in recovery, and how to navigate them as they arise. Do not start a relationship in recovery.How to Handle a Relationship in Recovery
Do not get romantically involved with someone in the early stages of sobriety. Do not put a relationship or another person above your goal of staying sober. Keep focus on yourself.
Relationships in Recovery | Turnbridge
As much as you want romance to work in recovery, it is not advised. Recovery is a time of self-healing, full of personal reflection and self-assessment. It is a time of learning, in which you gain positive coping skills to handle any negative feelings or temptations that come your way.
Recovery is also a time of vulnerability.
Especially in the first year, your sober life will be a brand-new life and can bring an array of overwhelming emotions. When you add a relationship into the mix, that emotional rollercoaster may only elevate and complicate your journey. If you do not have full grasp on your sober coping mechanisms, one stress in the relationship could jeopardize your recovery. Recovery requires dedication and focus, yet romantic relationships can be distracting.
So much, in fact, that you may become obsessed with it, replacing your drug use with the relationship because it feels so good.
10 Tips for Building Healthy Relationships in Early Sobriety
As a rule of thumb, take any relationships slow in the same way you take your recovery slow — one day at a time — and do not lose sight on your true priority: Remember, you must be healthy and happy with yourself before you can have a healthy and happy relationship.
Identifying Harmful Relationships in Recovery If you are well into your recovery and feel ready to rebuild relationships, you may desire to reach out to old friends or peers that were present during your drug-using days. As tempted as you may feel to recover lost friendships and make amends, it is important that you stay away from any relationship that may put your recovery at risk.
Try to take an inventory of your past relationships and friendships. Who supported you and your recovery when you decided to stop using? Who believed that you could make a change? Those are the people that you should keep in your life. The toxic relationships are with the people who laughed when you said it was time to make a change. The people who made you feel bad about yourself, that were abusive, controlling, or overbearing. Their relationships in the past were centered either entirely on sex, or drugs, or what they could get out of the other person, and more times than there was little to no honesty present.
Adding to the difficulty is that many people who get sober initially have no idea who they are. I know that this was the case for me when I first got sober.
This poses a problem for relationships in sobriety because, without a sense of self, it is very difficult to be in a relationship with someone. You can often times find yourself getting lost in the relationship or looking to the other person for a sense of completion, which usually spells disaster. They are meant to be enjoyed because having a relationship with someone is one of the greatest things in life.
Relationships in Sobriety
Being sober and an active member of a Self Help Group Program means that you can share honestly with your partner in a way that many other couples may never experience. Sobriety at its core is about being honest and so taking this into a relationship means that you will be able to build a true partnership with someone and share openly and honestly without fear of judgment or reprisal.
This, however, does come with its drawbacks as sometimes over sharing, or being overly honesty, can cause problems in a relationship, so learning how and when to share is just as important as being honest. It is important as well in relationships in sobriety that each person has their own recovery.
How a couple goes about accomplishing this is up to them, but I have seen things get murky when one person begins to act as a sponsor to the other. When these lines are crossed things can get a bit confusing and resentments tend to pop up quickly. One thing that I have heard that couples in sobriety do is set up a certain amount of days every week that they can be with each other during the beginning of the relationship. This is done in order to offset any of the obsessive hanging out that can occur during the beginning of a relationship.
To be perfectly honest I have never really seen this workout and I personally feel that stipulations such as these usually set the relationship up for failure. Having a more organic feel to the relationship tends to be more successful, but if you know your tendencies and believe that this will work then give it a try.
Along these same lines, after people have been dating for a while, setting up certain nights every week to go out on a date is a great way to help with your relationship.